I am learning to pray. For me, it is a feeling of deep peacefulness within my heart. It isn’t asking, pleading, manipulating or making...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...