Yesterday the sunlight and shadows Reminded me of an experience I had a few years ago The trees dark arms outstretched A hallway...

Do you follow solar weather? I've been hearing about how we have been heading towards solar maximum which is predicted to happen in 2025....

(I talk about anxiety producing events in this post. Read only if you want to. I don't mean to inflict anxiety onto anyone but I heal so...

It's been a long time since I have felt 100% healthy. Four years if I'm counting. And within those four years I have experienced...

For the first time in a long time I have lived at the same address for more than a year. We're actually going on three years and it feels...

Years ago at the beginning of my healing journey I wrote a post titled My Velveteen Rabbit Experience. If you know that story you’ll...

Her sweet 11-year-old self knocked gently on my door. We had already said goodnight but oftentimes it takes more than one round of hugs...

I’ve heard it said many times that healing isn’t linear and I’m coming to better understand the spiral nature of time. Last week I had a...

I have felt different ever since I can remember. Not quite feeling as though I fit in anywhere except when I was outside. Have you seen...

Growing up I never experienced physical growing pains. I think I was a slow-and-steady type of kid. No major growth spurts that I can...

Talking with my sister last week, she said something that stood out to me. She was sitting in a swing, gazing out at her farm and said,...

Before bed last night, my daughter had sweetly asked if we could go out for breakfast together before school. Just us. The guys were...

I began to notice there was music Distinct, familiar, but oh so faint The slower I moved the better I could hear it Until I realized it...

I woke up just kind of off today Slightly grumpy for no apparent reason and a little far away I made my way through the motions of the...

"The only thing in life that you can control is the way in which you respond." A common catchphrase and one I've been thinking about this...

I will never forget meeting you. Our boyfriends' matching grey trucks pulling up alongside one another on the ranch road. The backdrop of...

I am immersed in birdsong And glorious morning light Two sun-dogs encircle the sun A warm and enchanting embrace Overnight raindrops have...

For my entire life I have dreamt of helping others heal. My heart has always been in it. Even as a preverbal little one I patted my older...

This morning the sunshine was my breakfast Filling me up like delicious french toast Covered in butter and pure maple syrup Only better...

Give your body permission to be itself To do it’s thing To heal in any way it needs to Even if you don’t understand Release judgement...