Ayurveda

Jul 2, 2021
2 min

Your Body is Your Best Friend

Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

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Amanda Fox Gibbons

Feb 24, 2021
1 min

WIND

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

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Amanda Fox Gibbons

Feb 2, 2021
2 min

Detoxing: the mold & the old programs

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

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Amanda Fox Gibbons

Jan 27, 2021
2 min

Limbic System Impairments & Ayurveda

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

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Time to plant! What's growing in your garden?

Amanda Fox Gibbons

May 24, 2020
1 min

Time to plant! What's growing in your garden?

I love plants. Growing plants, eating plants, caring for plants, utilizing the healing properties of plants. My house is slowly becoming...

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Amanda Fox Gibbons

Feb 13, 2020
2 min

Anxiety & Constipation

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

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Amanda Fox Gibbons

Feb 7, 2020
3 min

Balancing the Weight of the World

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

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Amanda Fox Gibbons

Feb 2, 2020
2 min

HURRY UP!

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

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Amanda Fox Gibbons

Feb 1, 2019
2 min

Churna for Your Dosha

A churna is a mixture of Ayurvedic herbs and spices intentionally combined for medicinal purposes and combine all six of the ayurvedic...

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Amanda Fox Gibbons

Dec 6, 2018
2 min

Radiant skin during Vata season

Fall marks the beginning of Vata season. The air becomes drier, plants dry up and blow away, and everything turns a beautiful shade of...

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