Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I love plants. Growing plants, eating plants, caring for plants, utilizing the healing properties of plants. My house is slowly becoming...

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

A churna is a mixture of Ayurvedic herbs and spices intentionally combined for medicinal purposes and combine all six of the ayurvedic...

Fall marks the beginning of Vata season. The air becomes drier, plants dry up and blow away, and everything turns a beautiful shade of...