Your Body is Your Best Friend

Your body knows.

What foods to eat.

How to move.

Who to surround yourself with.

Where you are safe and where you are not.

Your body knows and will tell you at any time.

Do you know how to listen?

For a long time I didn’t listen. I didn’t want to know. If I knew, then I would have to change. I pushed myself in different directions, believing I knew better than my body’s own wisdom. That I could outsmart my intuition for reasons of ease, convenience, cultural conditioning and distraction from layers of unresolved pain.

Life out of balance is unsustainable.

Eventually you will lose the ability to maintain a life lived overriding your body’s natural intelligence. This can present in many different forms: sleep disturbances, depleted energy levels, illness, anxiety, digestive issues, etc. They can be subtle or they can be obvious. It helps if you can course correct earlier rather than later. Profound healing can be found in simple changes and subtle differences.

Listen to the messages your body is giving you.

It doesn’t lie.

Your body’s only agenda is to sustain you. To provide you with excellent health.

To facilitate your ability to chase your dreams and learn about life.

Your body is on your side.

It is your number one fan. Your best friend.

Your body is RESILIENT and loyal, continually striving for balance.

Are you listening to its guidance or are you over riding its natural wisdom?

It’s going to take some work to hand back over the reins.

You’ll swing back and forth before settling into a new rhythm.

Allow yourself some grace while you relearn your natural state of being.

It will be worth it.