Before bed last night, my daughter had sweetly asked if we could go out for breakfast together before school. Just us. The guys were...

Give your body permission to be itself To do it’s thing To heal in any way it needs to Even if you don’t understand Release judgement...

Hot diggity dog! I am onto to something big! You may have read my post on the earth that shaped me. The love story about my childhood...

"You are the strongest person I know. You have worked so hard these last 2 years. I am so glad you're my Mom." ~ my tender hearted son....

Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

Throughout this healing journey, I have lost half of my hair. My teeth are weak and ache most days. I have to heat up yogurt in order to...