I’ve heard it said many times that healing isn’t linear and I’m coming to better understand the spiral nature of time. Last week I had a...

I began to notice there was music Distinct, familiar, but oh so faint The slower I moved the better I could hear it Until I realized it...

"The only thing in life that you can control is the way in which you respond." A common catchphrase and one I've been thinking about this...

A harmonious state of being in which your body, mind and spirit flawlessly function together. I thought it would be easy, this business...

This wild ride I've been on for the past 2+ years continues to teach me important lessons. Today I had a tele-med appointment with a...

Root vegetables, squash soup, curried carrots and roasted sweet potatoes Earthing, grounding, healing and downward flow This is my red...

It’s ok to let go Of the old story on repeat Of that thing you could’ve done better Of the past It’s ok to let go of it all In fact, it...

This morning a new song on the radio was literally music to my ears. Headphones in, I stuck my new favorite song on repeat and the music...

WHEN YOUR BODY ISN'T WORKING LIKE IT USED TO This is so hard. The roller coaster of life when experiencing chronic illness. This is just...

It's been two weeks since my emergency hospitalization for a posterior sinus hemorrhage and near death experience. Now that I have...

What happens when you feel better, after being sick for so long? Yesterday, I felt perfect. It was the second day in a row and I didn't...

I held a deep connection with my grandmother on my mom's side, Granny, or Grannikins as we sometimes called her. Granny grew up in...

I was 10 the first time my parents took us to the wilderness. It was an 8 hour drive north to the cabins at the lake. My Mom would pack...

Today, the wind moving through the branches sounded like the gentle rush of a river. Blackbirds sprinkled into the air like freshly...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

For the first time in a long time, perhaps ever, I feel like I am living in the current. Life is carrying me along without me having to...

It is quiet this morning. The hush of the snowstorm brings comfort like a heavy blanket in the dark. I’m sleepless, spacious, and...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

Finding you felt like coming home Embraced by your loving beauty. Expansive and unwavering. All around me the world felt more alive The...