There is wisdom in the sky If only you look up The clouds can teach us how to live Always changing with the wind Adaptive and free...

Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

For the first time in a long time, perhaps ever, I feel like I am living in the current. Life is carrying me along without me having to...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...

Say AHHHHH! How would you feel about showing me your tongue? Sounds weird, right? And a maybe a little intrusive? Well, your tongue can...

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

There is so much talk about 'self-care' these days. It has definitely become a buzz word. I just saw an article about 2020 being the year...

Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...