Say AHHHHH! How would you feel about showing me your tongue? Sounds weird, right? And a maybe a little intrusive? Well, your tongue can tell you loads about your internal health. Let's take a look at mine:
AYURVEDIC TONGUE ASSESSMENT
Slightly white coating = Ama, or toxic build up of improperly digested food
Redness on tip = excess heat in my heart and some lung inflammation
Cracks in the middle= excess Vata (air) in my stomach
I keep this diagram taped to my bathroom mirror and check out my tongue next to it every morning before brushing my teeth or using my tongue scraper. It's actually quite interesting to notice how much your tongue changes day to day. This reflects the state of your digestion and internal health.
For all you brave & curious ones, send me a photo of your tongue in natural lighting before you've brushed and I'll send you a free Ayurvedic assessment of your specific tongue. Email pictures to: wildpeacewellness@gmail.com
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