Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...

Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...

This year has been one giant lesson for me in the art of surrendering. Releasing. Allowing. There is a newfound freedom in a life with...