To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...