This summer has been rough. Our temperatures here in Montana hit 100 degrees the first week of June and haven't really relented for...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

For the first time in a long time, perhaps ever, I feel like I am living in the current. Life is carrying me along without me having to...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...