A harmonious state of being in which your body, mind and spirit flawlessly function together. I thought it would be easy, this business...

This wild ride I've been on for the past 2+ years continues to teach me important lessons. Today I had a tele-med appointment with a...

Spaghetti dinner Smiles all around Simple happiness for being together I curled up on the couch afterwards Belly full Heart fuller My son...

I held a deep connection with my grandmother on my mom's side, Granny, or Grannikins as we sometimes called her. Granny grew up in...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

Around here, the wind is something to behold. It’s called a chinook. It’s a wall of motion carrying snow and ice crystals. A force that...

It is quiet this morning. The hush of the snowstorm brings comfort like a heavy blanket in the dark. I’m sleepless, spacious, and...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

DNRS is teaching me a lot. This is a love letter to my Limbic System. You saved my life. Without your keen awareness of a toxic...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...