I’ve heard it said many times that healing isn’t linear and I’m coming to better understand the spiral nature of time. Last week I had a...

I touched on the beautiful side of hardship in my post yesterday. I was in the car for the rest of the day and was flooded with ideas for...

(This blog might be stressful to read. My intention is to share my experiences and hopefully help someone who might be feeling the same...

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...