When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

Today I was given the keys to the missing piece of my dreams. The kind man’s eyes were smiling as he handed them to me. For my adult life...

I am learning to pray. For me, it is a feeling of deep peacefulness within my heart. It isn’t asking, pleading, manipulating or making...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...