Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...