The place in the mystery in the middle questions if I have ever understood the magnificent love that I am. That we all are. What if we...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...

To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

* This post includes subject matter that discusses eating disorders and help for those who are suffering. Please use your discretion when...

It is a beautiful gift, to feel everything so deeply. But as a mom, feeling my children's emotions has been something I've had to learn...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...

I didn't know it at the time, but looking back I can see I've been an anxious little wreck for most of my time here on earth. Anxiety and...