I woke up early to the sound of rain and my own breathing. The words were stirring so I quietly made my way upstairs to let them out....

Sitting in the hot tub on New Year's Eve Face glowing in the warm water I asked what my resolution could be “You can trust me” the...

I’ve been afraid my entire life It’s been hard to be on the planet, carrying so much fear I’ve tried to run it away, starve it away,...

(This blog might be stressful to read. My intention is to share my experiences and hopefully help someone who might be feeling the same...

This summer has been rough. Our temperatures here in Montana hit 100 degrees the first week of June and haven't really relented for...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...