Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

This past year has been a rapid growth phase for me and I have a feeling it has been for many others as well. I've described it to my...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...

Throughout this healing journey, I have lost half of my hair. My teeth are weak and ache most days. I have to heat up yogurt in order to...

COFFEE ENEMAS Do you want to talk about coffee enemas? I do! At first the idea made me laugh. Coffee.....where exactly? Then I learned...

Mold illness. Have you heard of it? It has transformed my life and my goal is to spread awareness about this 'mystery' disease. Here's my...

To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...

Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

This year has been one giant lesson for me in the art of surrendering. Releasing. Allowing. There is a newfound freedom in a life with...

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...

Are you feeling like I'm feeling: cold, pale and a little softer than usual? As creatures of the earth, like it or not, we are affected...

A churna is a mixture of Ayurvedic herbs and spices intentionally combined for medicinal purposes and combine all six of the ayurvedic...