When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

Today I was given the keys to the missing piece of my dreams. The kind man’s eyes were smiling as he handed them to me. For my adult life...

DNRS is teaching me a lot. This is a love letter to my Limbic System. You saved my life. Without your keen awareness of a toxic...

The winter sky My footfalls slow Breathing, moving, peaceful I see you fly right above me Your wings silently carrying you I stretch mine...

Finding you felt like coming home Embraced by your loving beauty. Expansive and unwavering. All around me the world felt more alive The...

I am learning to pray. For me, it is a feeling of deep peacefulness within my heart. It isn’t asking, pleading, manipulating or making...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

This past year has been a rapid growth phase for me and I have a feeling it has been for many others as well. I've described it to my...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...

Throughout this healing journey, I have lost half of my hair. My teeth are weak and ache most days. I have to heat up yogurt in order to...

COFFEE ENEMAS Do you want to talk about coffee enemas? I do! At first the idea made me laugh. Coffee.....where exactly? Then I learned...

Mold illness. Have you heard of it? It has transformed my life and my goal is to spread awareness about this 'mystery' disease. Here's my...

To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...

This is my personal list of aspirations to strive for in my daily life. I keep them posted in my kitchen and wanted to share them with...

Say AHHHHH! How would you feel about showing me your tongue? Sounds weird, right? And a maybe a little intrusive? Well, your tongue can...

I love plants. Growing plants, eating plants, caring for plants, utilizing the healing properties of plants. My house is slowly becoming...