It is quiet this morning. The hush of the snowstorm brings comfort like a heavy blanket in the dark. I’m sleepless, spacious, and...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

Finding you felt like coming home Embraced by your loving beauty. Expansive and unwavering. All around me the world felt more alive The...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Throughout this healing journey, I have lost half of my hair. My teeth are weak and ache most days. I have to heat up yogurt in order to...

To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

* This post includes subject matter that discusses eating disorders and help for those who are suffering. Please use your discretion when...

It is a beautiful gift, to feel everything so deeply. But as a mom, feeling my children's emotions has been something I've had to learn...

Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...