Anxiety & Constipation. Do you struggle with these issues together? Have you ever wondered if you're constipated because you feel anxious?

We have cabin fever. My kiddo has the flu. I have been in stuffy-nose hell for 4 + months with an allergy to something in this tiny cabin...

This year has been one giant lesson for me in the art of surrendering. Releasing. Allowing. There is a newfound freedom in a life with...

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

Hurrying. Rushing. Running late. On a recent hike in the woods, my wise friend said 'rushing kills joy.' BAM.

There is so much talk about 'self-care' these days. It has definitely become a buzz word. I just saw an article about 2020 being the year...

* This post includes subject matter that discusses eating disorders and help for those who are suffering. Please use your discretion when...

One of my family's faves! Years ago, sweet Chef Paula at the 4UR Ranch created this masterpiece to feed the seasonal summertime staff....

It is a beautiful gift, to feel everything so deeply. But as a mom, feeling my children's emotions has been something I've had to learn...

Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...

How do you feel in your body? Are you comfortable? Is it safe? Are you able to eat foods you love? Can you hear your body's messages of...

I didn't know it at the time, but looking back I can see I've been an anxious little wreck for most of my time here on earth. Anxiety and...

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...

How's your cycle? Did you know that PMS and painful periods don't have to be the norm? Do you anxiously anticipate that week of the...

Are you feeling like I'm feeling: cold, pale and a little softer than usual? As creatures of the earth, like it or not, we are affected...

A churna is a mixture of Ayurvedic herbs and spices intentionally combined for medicinal purposes and combine all six of the ayurvedic...

Fall marks the beginning of Vata season. The air becomes drier, plants dry up and blow away, and everything turns a beautiful shade of...