Root vegetables, squash soup, curried carrots and roasted sweet potatoes Earthing, grounding, healing and downward flow This is my red...

It’s ok to let go Of the old story on repeat Of that thing you could’ve done better Of the past It’s ok to let go of it all In fact, it...

The post I wrote a few days ago spurred the inspiration for this one. I've been thinking so much about my Dad and incredulously enough,...

Yesterday I was grumpy. I felt off, irritable and just plain uncomfortable in my own skin. Everything was too loud. I craved silence but...

She asked to come visit Sweetly saying she wanted to help me To make my life a little easier Just to pick up the kids Or have us over for...

It’s 41° today and I am smiling. With the nighttime temperatures in the 30s the autumn colors should be arriving in full force any...

"You are the strongest person I know. You have worked so hard these last 2 years. I am so glad you're my Mom." ~ my tender hearted son....

This morning a new song on the radio was literally music to my ears. Headphones in, I stuck my new favorite song on repeat and the music...

WHEN YOUR BODY ISN'T WORKING LIKE IT USED TO This is so hard. The roller coaster of life when experiencing chronic illness. This is just...

I’ve lived on either side of Wyoming for 16 years. A Mid-West girl who spent her youth dreaming of the West, who slathered her bedroom...

I’ve been afraid my entire life It’s been hard to be on the planet, carrying so much fear I’ve tried to run it away, starve it away,...

Here I go again Dancing down the dirt road Singing at the top of my lungs The cornfields and brown-eyed cows My sweet and startled...

I touched on the beautiful side of hardship in my post yesterday. I was in the car for the rest of the day and was flooded with ideas for...

(This blog might be stressful to read. My intention is to share my experiences and hopefully help someone who might be feeling the same...

This summer has been rough. Our temperatures here in Montana hit 100 degrees the first week of June and haven't really relented for...

Your body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...

It was an ordinary morning Sunshine streaming through the trees Soft breeze gently swaying the leaves Me, stretched out on my yoga mat...

When things don’t make sense When everything spirals When you are in the eye of the storm Come back to the rhythms of nature Look for the...

For 16 years, my heart has lived in two places at once. Splitting it's time between my original family and familiar forests in the...

If you know me fairly well, you most likely know about Cleopatra. Perhaps you even have one of her offspring. I've been known to gift her...